Track, Plan, and Achieve

Your Health Goals

Looking for a system and support to help you ease into change at your own pace?

A fresh start- on your terms

This monthly online membership gives you powerful tools to take control of your body again, without crash diets or quick fixes. You’ll get access to a personal wellness assessment, expert-backed recipes, meal prep hacks, shopping shortcuts, monthly mindset workshops, emotional eating strategies, and a supportive private community. It’s your sustainable system for feeling empowered, energetic, and in control- every day.

Private Facebook Community

Join the LU Lifestyle Private Facebook Community-

Your supportive space to reset, recharge, and reclaim your health! Inside, you’ll connect with other women on the same journey, get real-time encouragement, practical tips from Dr. Wendy, mindset motivation, and exclusive resources to help you stay consistent. This is more than just a group- it’s your daily dose of accountability, inspiration, and progress. Ready to feel empowered and supported every step of the way?

Come Join us!

Recipes, Meal Prep Hacks & Shopping Guides

Simplify healthy eating with our Recipes, Meal Prep Hacks & Shopping Guides-

Designed to take the stress out of nutrition for women 40+. Whether you’re managing hormones, blood sugar, or weight, these easy, delicious recipes and time-saving tips help you stay on track without feeling deprived. From smart grocery lists to prep-ahead strategies, you’ll gain the confidence and convenience to eat well, feel satisfied, and stay consistent- even on your busiest day!

Emotional Eating Empowerment Tools

Break free from the cycle of emotional eating with our TRST Method and Empowerment Tools, designed to help you heal your relationship with food from the inside out. This powerful system helps you to identify triggers, regulate stress, and respond with self-compassion instead of sabotage. Through guided support, mind shifts, and practical tools, you’ll replace guilt and shame with confidence and control so you can nourish your body without using food to cope.

What’s included?

  • Personal Health Assessment

  • Weekly Meal & Prep Hacks

  • Recipes and Shopping Guides

  • Monthly Mindset Coaching

  • Private Facebook Group

  • Emotional Eating Empowerment Tools

  • This online membership gives you powerful tools to take control of your body- without crash diets or quick fixes. You’ll get access to a person wellness assessment, expert-backed recipes, meal prep hacks, shopping shortcuts, monthly mindset, workshops, emotional eating strategies, and supportive private community. It’s your sustainable system for feeling empowered, energetic, and in control- every day.

  • Access to Weekly inspiration and health coaching with Dr Wendy Dick.

  • Your supportive space to recharge, and reclaim your health! You’ll connect with other women on the same journey, get real time encouragement, practical tips from Dr. Wendy, mindset motivation, and exclusive resources to help you stay consistent.

FAQs

  • The subscription gives you access to a personal wellness assessment, meal prep hacks, healthy recipes, grocery shopping guide, mindset and motivation content, monthly workshops, our Emotional Eating Empowerment System, and a private Facebook support community.

  • Yes! LU Lifestyle was specifically designed for people 40+ who want a natural, sustainable way to support metabolism, balance hormones, and feel more energized- without extreme dieting or unrealistic plans.

  • Unlike generic programs, LU Lifestyle is rooted in evidence-based lifestyle medicine and created by Dr. Wendy Dick. It’s tailored for midlife women and focuses on realistic solutions that support long-term change- physically and emotionally.

  • No. The recipes and meal guides use everyday foods you can find at your local grocery store. While we may recommend supportive products in other programs, the LU Lifestyle Subscription is fully functional on its own.

  • As soon as you join, you’ll receive access to the private online platform and an invitation to the members-only Facebook group. All content is available 24/7, so you can go at your own pace- no pressure, just progress.